Yoga Schedule

 Studio Classes, Beach Yoga, Beer Yoga, Workshops, Retreats, Yoga in Costa Rica, and more!


Recurring Schedule: SWFL Yoga classes & events with Mandi

FLOW: EVERY MONDAY @ 9:30AM AT CAPE CORAL YOGA & PILATES

Meet yourself where you are for this all levels yoga class. You will be guided through a vinyasa flow with plenty of opportunities to modify or intensify your practice. From balancing postures to arm balances and every asana in between, get ready to wake up every part of your body and mind.

GENTLE YOGA: EVERY MONDAY @ 11:00AM AT CAPE CORAL YOGA & PILATES

Breathe deep and settle into a slow-paced, low impact practice full of beginner-friendly postures. Plenty of modifications are offered to suit yogis of all levels and limitations. A gentle yoga class might just be the kindest gift you can give yourself.

EVENING ENERGY FLOW: EVERY MONDAY @ 6:00PM AT THRIVE IN CAPE CORAL

This energetic all levels flow class combines traditional asana (poses) and sequences to invigorate the mind, body, and senses and release stress & tension.  End your day with this class to awaken your strength, energy, flexibility, and focus.

CANDLELIGHT STRETCH & RELEASE: EVERY MONDAY @ 7:15PM AT THRIVE IN CAPE CORAL

Did you imagine a better way to get ready for bed? During this relaxing class, you will surrender into restorative postures and gently stretch various muscles of your body. Get ready to tap into your parasympathetic nervous system (“rest and digest”) so you can find balance of body and mind while releasing stress and tension.

YOGA & BREWS AT SCOTTY’S BIERWERKS: EVERY TUESDAY @ 6:00PM IN CAPE CORAL

Are you a thirsty yoga who loves craft beer just as much as you love your yoga practice? Join us for Yoga & Brews at one of the best breweries in Southwest Florida – Scotty’s Bierwerks! Your $15 ticket includes an hour-long all levels (beginners welcome!) yoga class + a FREE Scotty’s craft beer or glass of vino. CLICK HERE for more info.

YOGA STRETCH: EVERY WEDNESDAY @ 9:30AM AT FIDDLESTICKS COUNTRY CLUB IN FORT MYERS

The name says it all. This class aims to relieve tight, tense muscles by practicing lots of yummy stretches. Restorative postures, breathwork, and gentle dynamic movements are all incorporated into the class to offer a well-rounded yoga experience.

FLOW: EVERY WEDNESDAY @ 5:45PM AT CAPE CORAL YOGA & PILATES

Meet yourself where you are for this all levels yoga class. You will be guided through a vinyasa flow with plenty of opportunities to modify or intensify your practice. From balancing postures to arm balances and every asana in between, get ready to wake up every part of your body and mind.

BEACH YOGA: EVERY SATURDAY @ 8:00AM AT AMBU YOGA ON CAPTIVA ISLAND

Reconnect with nature on one of Southwest Florida’s best beaches while moving and breathing through a gentle yoga practice. This meditative class is the perfect way to start your Saturday on beautiful Captiva Island in Southwest Florida.

HEATED FLOW: EVERY SATURDAY @ 10:00AM AT AMBU YOGA ON CAPTIVA ISLAND

Deepen your practice in a heated setting (90-95 degrees) as you flow one breath to one movement, building internal heat for strength, stability, and balance. Prepare to sweat and feel amazing! You will leave this vinyasa-style class feeling empowered and ready to take on whatever this life throws at you.