Yoga Schedule

 Studio Yoga Classes, Beer Yoga, Workshops, Retreats and more!


Recurring Schedule: SWFL Yoga classes & events with Mandi

CORE FLOW: EVERY MONDAY @ 4:30PM AT THRIVE IN CAPE CORAL

Suitable for all levels and consists of asana and breath work, as well as stretching and strength work to restore and strengthen the abdominal core and all supporting musculature.

EVENING ENERGY FLOW: EVERY MONDAY @ 6:00PM AT THRIVE IN CAPE CORAL

This energetic all levels flow class combines traditional asana (poses) and sequences to invigorate the mind, body, and senses and release stress & tension.  End your day with this class to awaken your strength, energy, flexibility, and focus.

YOGA & BREWS AT SCOTTY’S BIERWERKS: EVERY OTHER TUESDAY @ 6:00PM IN CAPE CORAL

Are you a thirsty yoga who loves craft beer just as much as you love your yoga practice? Join us for Yoga & Brews at one of the best breweries in Southwest Florida – Scotty’s Bierwerks! Your $15 ticket includes an hour-long all levels (beginners welcome!) yoga class + a FREE Scotty’s craft beer or glass of vino. CLICK HERE for more info.

VINYASA POWER HEATED: EVERY WEDNESDAY @ 6:00PM AT YOGA LAB ESTERO

Let’s link breath to movement and move through powerful poses that will wake you up and help you build strength. You will leave this class feeling empowered and ready to take on whatever this life throws at you.

SLOW FLOW: EVERY THURSDAY @ 9:30AM AT YOGA TRIBE IN FORT MYERS

Get ready to move slow and really feel the poses you practice. This class is great for all levels with offers beginners an opportunity to find optimal alignment. Don’t be fooled by the name – slow flow can challenge you just as much as any other yoga class.

VINYASA FLOW: EVERY THURSDAY @ 11:00AM AT YOGA TRIBE IN FORT MYERS

Meet yourself where you are for this all levels yoga class. You will be guided through a vinyasa flow with plenty of opportunities to modify or intensify your practice. From balancing postures to arm balances and every asana in between, get ready to wake up every part of your body and mind.

HEATED POWER: EVERY SATURDAY @ 9:00AM AT YOGA TRIBE IN FORT MYERS

Join us for a 75 minute heated power class led by Mandi. Deepen your practice in a heated setting (90 degrees) as you flow one breath to one movement, building internal heat for strength, stability, and balance. Prepare to sweat and feel amazing!

ALL LEVELS FLOW: EVERY SATURDAY @ 10:30AM AT YOGA TRIBE IN FORT MYERS

Challenge yourself during this all levels practice where you will have plenty of opportunities to try new postures or modify as you see fit. Remember: rest is always an option. Get ready to work on your balance, strength, and flexibility during this all-encompassing yoga class, held every Saturday at 10:45am at Yoga Tribe Fort Myers.

Advertisements