Staying home? You’re not alone.
We are all riding out a collective trauma, a “global pandemic,” all at home, alone together. But being in quarantine doesn’t mean you can’t use this time to reconnect with your Self.
Perhaps the most powerful part of yoga is that you can practice anywhere, anytime, and all you need is your body — and your breath.
Yoga is always there for you. You just have to invite it in.
If you’re finding it challenging to get on your mat, or if home practice is completely new to you, my hope is that these playlists will help you find the motivation to move.
Just press play and let your breath guide you through the rest.
solo yoga covid-19 style
Want more tips, tools, and motivators to help you start practicing yoga at home?
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